Theme: I do not need to earn my value.

Morning

Stand or sit with both feet on the floor.

Feel your weight supported.

Take three slow breaths.

Say quietly:

I belong here.

I take up space.

Journal

• Where do I over-explain or over-give?
• What would change if my presence was enough?

Write honestly. Short answers are fine.

Behavior

Today, speak one sentence less than you normally would.

Allow silence to do some of the work.

Evening

Notice one moment where you did not shrink.