Pause before writing.

Place one hand on your chest.

Take three slow breaths.

Choose the State You’ll Move From Today:

• [ ] Ease
• [ ] Expansion
• [ ] Trust
• [ ] Authority
• [ ] Presence
• [ ] Other: __________

Today, I choose to move from:

(One sentence is enough.)

Mental Hygiene Check-In

• What feels noisy in my mind right now?
• What feels steady or grounded?
• What can wait?